JUL 25

The Gauntlet // Friday - 2025.07.25

Chipper Weightlifting Slam Ball

For Time:


  • 50 Slam Balls
  • 40 Box Jumps
  • 30 Hang Power Cleans
  • 20 Push Press
  • 10 Squat Cleans

Slam Ball Weight: 30/20 lbs
Box Height: 24/20 inches
Barbell Weight: 135/95 lbs


Time Cap: 20 Minutes.


Note: Scale weight and height as needed. Focus on maintaining good form throughout the workout.