FEB 22

The Gauntlet // Saturday - 2025.02.22

AMRAP Strength Rig

AMRAP in 15 minutes:


  • 10 Deadlifts
  • 15 Pull-ups
  • 20 Box Jumps
  • 25 Wall Balls

Barbell: #185 / #125
Box Height: 24" / 20"
Wall Ball Weight: 20lbs / 14lbs


Notes: Complete as many rounds as possible in 15 minutes. Scale movements and weights as needed to maintain intensity throughout the workout. Focus on proper form and full range of motion to maximize the effectiveness of the workout.