MAR 31

EMOM Skill Session // Monday - 2025.03.31

EMOM Skill Barbell

EMOM x 10:


  • Odd Minutes: 5 Barbell Snatch Grip Deadlifts
  • Even Minutes: 5 Barbell Overhead Squats

Barbell Weight: Choose a challenging weight that allows for proper form.
Skill Focus: Technique and efficiency in the snatch grip deadlift and overhead squat.


Notes: Focus on maintaining a strong and stable overhead position during the overhead squats. Adjust the weight as needed to maintain proper form throughout the workout.