EMOM Skill Session // Monday - 2025.03.31

EMOM x 10:

• Odd Minutes: 5 Barbell Snatch Grip Deadlifts
• Even Minutes: 5 Barbell Overhead Squats

Barbell Weight: Choose a challenging weight that allows for proper form.
Skill Focus: Technique and efficiency in the snatch grip deadlift and overhead squat.

Notes: Focus on maintaining a strong and stable overhead position during the overhead squats. Adjust the weight as needed to maintain proper form throughout the workout.