Strength Slam // Wednesday - 2026.04.22

Tabata:

• 20 seconds of Slam Ball Overhead Press
• 10 seconds rest
• 20 seconds of Slam Ball Front Squats
• 10 seconds rest
• Repeat for a total of 8 rounds

Equipment:
- Slam Ball
- Choose a challenging weight that allows for good form throughout the Tabata.

Instructions:
Perform each movement for the designated time, aiming for as many reps as possible with good form. Rest for 10 seconds between each round. The goal is to build strength and endurance with the Slam Ball while pushing the intensity during the work intervals.