SEP 14

Gymnastics Gauntlet // Sunday - 2025.09.14

AMRAP Gymnastics Wall Ball

AMRAP in 15 minutes:
- 10 Wall Balls
- 10 Pull-ups
- 10 Handstand Push-ups
- 10 Toes-to-Bar


Equipment: Wall Ball


Notes: This workout is designed to challenge your gymnastics skills and endurance. Scale movements as needed to maintain intensity throughout the duration of the workout. Focus on efficient transitions and consistent pacing to maximize rounds completed.