SEP 14
Gymnastics Gauntlet // Sunday - 2025.09.14
AMRAP Gymnastics Wall BallAMRAP in 15 minutes:
- 10 Wall Balls
- 10 Pull-ups
- 10 Handstand Push-ups
- 10 Toes-to-Bar
Equipment: Wall Ball
Notes: This workout is designed to challenge your gymnastics skills and endurance. Scale movements as needed to maintain intensity throughout the duration of the workout. Focus on efficient transitions and consistent pacing to maximize rounds completed.