SEP 26

Cardio Crusher // Friday - 2025.09.26

For Time Cardio Barbell

For Time:


  • 800 Meter Run
  • 30 Thrusters
  • 800 Meter Run
  • 20 Burpees over the Bar
  • 800 Meter Run
  • 10 Power Snatches

Barbell: #95 / #65
Time Cap: 20 Minutes.


Instructions: This workout is designed to challenge your cardiovascular endurance with a mix of running and barbell movements. Pace yourself on the runs to conserve energy for the thrusters, burpees, and power snatches. Push yourself to finish under the time cap for maximum intensity.