<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_5460" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FFC971">
              <span class="initials">MAR 15</span>
            </div>
          </div>

          <div id="vote_post_5460" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/5460/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 6
</button><input type="hidden" name="authenticity_token" value="RFCOBwZeCDHPtFYaeaSPoBZ9DtjA21rXgWYWj6GkDdKUSQKUzGf1yjDm6qJZHOOWo4oI5SsvCDL43PW4m-JwZQ" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/dynamic-medball-madness-2025-03-15">Dynamic Medball Madness // Saturday - 2025.03.15</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/emom">EMOM</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/skill">Skill</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/medicine_ball">Medicine Ball</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>EMOM for 20 minutes:</strong></p><br><ul>
<li>Odd minutes: 15 Wall Balls (20/14 lbs)</li>
<li>Even minutes: 10 Toes-to-Bar</li>
</ul><br><p><strong>Equipment:</strong> Medicine Ball (20/14 lbs)</p><br><p><strong>Notes:</strong> This workout will challenge both your conditioning and core strength. Focus on consistent reps each minute to maintain intensity throughout the EMOM. Adjust the rep scheme if needed to maintain quality movement.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/dynamic-medball-madness-2025-03-15"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>