Dynamic Medball Madness // Saturday - 2025.03.15

EMOM for 20 minutes:

• Odd minutes: 15 Wall Balls (20/14 lbs)
• Even minutes: 10 Toes-to-Bar

Equipment: Medicine Ball (20/14 lbs)

Notes: This workout will challenge both your conditioning and core strength. Focus on consistent reps each minute to maintain intensity throughout the EMOM. Adjust the rep scheme if needed to maintain quality movement.