JUN 1
Epic Rowing Grind // Sunday - 2025.06.01
AMRAP Weightlifting RowerAMRAP in 20 minutes:
- 500m Row
- 10 Deadlifts
- 15 Box Jumps
- 20 Russian Kettlebell Swings
Barbell: #185 / #135
Kettlebell: #70 / #53
Instructions: Complete as many rounds as possible in 20 minutes. Score is total number of completed rounds and reps. Scale weight as needed to maintain intensity throughout the workout.