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              <span class="initials">JUN 20</span>
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              <a data-turbo-action="advance" class="post-title" href="/the-ninja-chipper-2025-06-20">The Ninja Chipper // Friday - 2025.06.20</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/rope">Rope</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Double Unders</li>
<li>40 Toes to Bar</li>
<li>30 Handstand Push-ups</li>
<li>20 Rope Climbs</li>
<li>10 Ring Muscle-ups</li>
</ul><br><p><strong>Equipment:</strong> Jump rope, pull-up bar, wall for handstand push-ups, rope for climbs, rings</p><br><p><strong>Time Cap:</strong> 20 Minutes</p><br><p><strong>Instructions:</strong> Complete all reps of each movement before moving on to the next. Scale movements as needed to maintain intensity and form.</p>
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