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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-gauntlet-8f2f1f57-c8f6-4a35-a811-650fde935fae">Gymnastic Gauntlet // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/for_time">For Time</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/ghd_machine">GHD Machine</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>30 GHD Sit-ups</li>
<li>20 Handstand Push-ups</li>
<li>10 Muscle-ups</li>
<li>30 GHD Sit-ups</li>
<li>20 Handstand Push-ups</li>
<li>10 Muscle-ups</li>
</ul><br><p><strong>Time Cap:</strong> 12 Minutes</p><br><p><strong>Instructions:</strong> <br>
Complete all reps of each movement before moving on to the next. Scale the movements as needed to maintain proper form and intensity. Focus on pacing yourself to maintain consistency throughout the workout.</p>
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