MAY 31

Assaulting the EMOM // Saturday - 2025.05.31

EMOM Weightlifting Assault Bike

EMOM for 20 minutes:


  • Minute 1: 15/12 Cal Assault Bike
  • Minute 2: 5 Power Snatches
  • Minute 3: 15/12 Cal Assault Bike
  • Minute 4: 5 Power Cleans

Barbell: #135 / #95


Notes: This workout combines the Assault Bike sprints with heavy weightlifting movements to challenge both your cardiovascular endurance and strength. Make sure to pace yourself appropriately to maintain intensity throughout the entire 20 minutes.