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              <span class="initials">AUG 13</span>
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              <a data-turbo-action="advance" class="post-title" href="/bandit-s-skillful-emom-2025-08-13">Bandit&#39;s Skillful EMOM // Wednesday - 2025.08.13</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/resistance_band">Resistance Band</a>
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  <p><strong>EMOM x 20:</strong></p><br><ul>
<li>Minute 1: 10 Pull-ups</li>
<li>Minute 2: 15 Push-ups</li>
<li>Minute 3: 20 Air Squats</li>
<li>Minute 4: Max Effort Double Unders</li>
</ul><br><p><strong>Equipment:</strong><br>
- Resistance Band</p><br><p><strong>Instructions:</strong><br>
Perform each movement at the top of every minute for the designated reps. Rest for the remainder of the minute before moving on to the next movement. Focus on quality of movement and technique throughout the EMOM. Adjust reps as needed to maintain intensity.</p>
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