Tabata Total Body Burn // Sunday - 2025.10.26

Tabata:
- Medicine Ball Thrusters
- Medicine Ball Sit-ups
- Medicine Ball Russian Twists
- Medicine Ball Burpees

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds (4 minutes per movement).
- Score is total reps completed across all 4 movements.
- Choose a challenging medicine ball weight that allows you to maintain good form throughout the entire Tabata.