FEB 22

Cardio Core Crusher // Saturday - 2025.02.22

EMOM Cardio GHD Machine

EMOM for 20 minutes:

10 GHD Sit-ups
15/12 Calorie Assault Bike

Instructions:
Complete 10 GHD Sit-ups and 15/12 Calorie Assault Bike within the minute. Use the remainder of the minute to rest before starting the next round. Adjust the number of reps as needed to maintain intensity throughout the workout.