JUN 8

Assault Bike Blitz // Sunday - 2025.06.08

AMRAP Cardio Assault Bike

AMRAP in 15 minutes:


  • 15/12 Calorie Assault Bike
  • 10 Burpees
  • 20 Air Squats

Instructions:
Complete as many rounds as possible in 15 minutes of 15 calories on the Assault Bike, 10 burpees, and 20 air squats. Rest as needed between rounds to maintain intensity throughout the workout.