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              <span class="initials">MAY 5</span>
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              <a data-turbo-action="advance" class="post-title" href="/tabata-bike-blast-2025-05-05">Tabata Bike Blast // Monday - 2025.05.05</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/stationary_bike">Stationary Bike</a>
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  <p><strong>Tabata:</strong><br>
- 8 rounds of 20 seconds work, 10 seconds rest on the stationary bike</p><br><p><strong>Instructions:</strong><br>
- Set the stationary bike to a challenging resistance level<br>
- Push hard for the 20 seconds work intervals<br>
- Use the 10 seconds rest to catch your breath and prepare for the next round<br>
- Focus on maintaining a consistent pace throughout all 8 rounds</p><br><p><strong>Notes:</strong><br>
- This workout is designed to push your cardiovascular endurance and leg strength<br>
- Make sure to warm up properly before starting the Tabata intervals<br>
- Cool down with some stretching post workout</p>
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