Tabata Bike Blast // Monday - 2025.05.05

Tabata:
- 8 rounds of 20 seconds work, 10 seconds rest on the stationary bike

Instructions:
- Set the stationary bike to a challenging resistance level
- Push hard for the 20 seconds work intervals
- Use the 10 seconds rest to catch your breath and prepare for the next round
- Focus on maintaining a consistent pace throughout all 8 rounds

Notes:
- This workout is designed to push your cardiovascular endurance and leg strength
- Make sure to warm up properly before starting the Tabata intervals
- Cool down with some stretching post workout