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              <span class="initials">APR 29</span>
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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-gauntlet-2025-04-29">Gymnastic Gauntlet // Tuesday - 2025.04.29</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/kettlebell">Kettlebell</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Pull-ups</li>
<li>40 Handstand Push-ups</li>
<li>30 Toes-to-Bar</li>
<li>20 Ring Muscle-ups</li>
<li>10 Bar Muscle-ups</li>
</ul><br><p><strong>Equipment:</strong><br>
- Kettlebell</p><br><p><strong>Time Cap:</strong> 20 Minutes</p><br><p><strong>Notes:</strong> Make sure to scale the gymnastics movements as needed to maintain proper form and technique throughout the workout. Focus on breaking up the reps strategically to avoid burning out too quickly.</p>
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