APR 29

Gymnastic Gauntlet // Tuesday - 2025.04.29

Chipper Gymnastics Kettlebell

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Ring Muscle-ups
  • 10 Bar Muscle-ups

Equipment:
- Kettlebell


Time Cap: 20 Minutes


Notes: Make sure to scale the gymnastics movements as needed to maintain proper form and technique throughout the workout. Focus on breaking up the reps strategically to avoid burning out too quickly.