<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_5236" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FFC971">
              <span class="initials">MAR 7</span>
            </div>
          </div>

          <div id="vote_post_5236" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/5236/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 9
</button><input type="hidden" name="authenticity_token" value="c29wtJp5JhKUsUOKGSw-OmRvnlZ_N79vFsz8ty4SWanfhsnIWsA70FqTBSxymRwP2Uo54fdKGY5uIL35mDcYUg" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/cardio-slam-2025-03-07">Cardio Slam // Friday - 2025.03.07</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/amrap">AMRAP</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/cardio">Cardio</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/slam_ball">Slam Ball</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>200 Meter Run</li>
<li>15 Slam Ball Over the Shoulder</li>
<li>15 Burpees</li>
</ul><br><p><strong>Equipment:</strong> Slam Ball</p><br><p><strong>Instructions:</strong> Complete as many rounds as possible in 15 minutes of a 200 meter run, 15 slam ball over the shoulder, and 15 burpees. The goal is to keep moving and push yourself during the entire workout. Rest as needed, but try to minimize rest periods to keep intensity high.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/cardio-slam-2025-03-07"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>