<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_5368" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FFC971">
              <span class="initials">MAR 12</span>
            </div>
          </div>

          <div id="vote_post_5368" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/5368/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 0
</button><input type="hidden" name="authenticity_token" value="YxArIdYe1JVeExrqlN3wCTzyjEEeYJfYHLs7Pa5F1FH1nT860r8-GelcbS2TMGZm3ryuNZV4f3nGUKCnZN8PDw" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/heart-pumping-slam-emom">Heart-Pumping Slam EMOM // Wednesday - 2025.03.12</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/emom">EMOM</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/cardio">Cardio</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/slam_ball">Slam Ball</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>EMOM x 20:</strong></p><br><ul>
<li>10 Slam Balls</li>
<li>10 Burpees</li>
</ul><br><p><strong>Equipment:</strong> Slam Ball</p><br><p><strong>Instructions:</strong><br>
Complete 10 Slam Balls and 10 Burpees at the start of every minute for 20 minutes. Rest for the remainder of each minute. Adjust the reps if needed to maintain intensity throughout the workout.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/heart-pumping-slam-emom"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>