Rowing Resilience // Sunday - 2025.06.01

Tabata:

• 8 Rounds of:
  
  • 20 seconds of Rowing for max meters
  • 10 seconds of rest

Strength Portion:

• 5x5 Deadlifts
• 3x10 Dumbbell Rows

Instructions:
Complete the Tabata rowing intervals, aiming for max meters each round. After completing the rowing portion, move on to the strength segment with 5 sets of 5 deadlifts followed by 3 sets of 10 dumbbell rows. Adjust weights as needed to maintain proper form throughout the workout.