FEB 22

Core Crusher // Saturday - 2025.02.22

EMOM Strength GHD Machine

EMOM x 12:

10 GHD Sit-ups
10 GHD Back Extensions

Instructions: Perform 10 GHD sit-ups and 10 GHD back extensions every minute on the minute for 12 minutes. Focus on engaging your core and maintaining proper form throughout the workout. Adjust reps as needed to maintain intensity.