MAY 13

Gymnastic Gauntlet // Wednesday - 2026.05.13

Rounds-for-Time Gymnastics Slam Ball

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Burpee Box Jump Overs
  • 20 Pull-ups
  • 10 Pistols (each leg)

Equipment:
- Slam Ball


Time Cap: 20 Minutes


Instructions: Complete all reps of each movement before moving on to the next. Scale movements as needed to maintain intensity and technique throughout the workout. Make sure to warm up properly before starting the workout.