AUG 1

Cycling Chaos // Friday - 2025.08.01

AMRAP Skill Stationary Bike

AMRAP in 20 minutes:


  • 15/12 Calorie Bike
  • 10 Handstand Push-ups
  • 5 Power Snatches

Notes:
- Scale handstand push-ups as needed (pike push-ups, dumbbell press, etc.).
- Choose a weight for the power snatches that allows for good form and consistent movement throughout the workout.