<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_12485" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FFB627">
              <span class="initials">MAR 3</span>
            </div>
          </div>

          <div id="vote_post_12485" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/12485/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 4
</button><input type="hidden" name="authenticity_token" value="2gfeGF_USXjcoUakOm7Uffsy3EzGoIY4s_DqYrZRVuuaz7UHzvtcLj2VVk4Lgx1x0wrtioD1X6TWm9x07U0KIw" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/cardio-crusher-afbf0155-733a-4fe2-99e4-2deb64cef333">Cardio Crusher // Tuesday - 2026.03.03</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/tabata">Tabata</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/cardio">Cardio</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/rope">Rope</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>Tabata:</strong><br>
- Double-unders<br>
- Burpees</p><br><p><strong>Instructions:</strong><br>
Perform 20 seconds of double-unders, followed by 10 seconds of rest for a total of 8 rounds. Then, immediately transition into 20 seconds of burpees, followed by 10 seconds of rest for another 8 rounds. Rest for 1 minute between each movement. Repeat for a total of 2 cycles.</p><br><p><strong>Equipment:</strong><br>
- Rope</p><br><p><strong>Notes:</strong><br>
Push the intensity during each 20-second work interval and aim to maintain a consistent pace throughout the workout. Adjust the movements or modify as needed to maintain proper form and technique.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/cardio-crusher-afbf0155-733a-4fe2-99e4-2deb64cef333"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>