Cardio Crusher // Tuesday - 2026.03.03

Tabata:
- Double-unders
- Burpees

Instructions:
Perform 20 seconds of double-unders, followed by 10 seconds of rest for a total of 8 rounds. Then, immediately transition into 20 seconds of burpees, followed by 10 seconds of rest for another 8 rounds. Rest for 1 minute between each movement. Repeat for a total of 2 cycles.

Equipment:
- Rope

Notes:
Push the intensity during each 20-second work interval and aim to maintain a consistent pace throughout the workout. Adjust the movements or modify as needed to maintain proper form and technique.