Gymnastic Grind // Tuesday - 2024.12.31

EMOM for 20 minutes:
- 10 Handstand Push-ups
- 15 Toes-to-Bar
- 20 Alternating Pistols

Instructions:
Perform the prescribed reps of each movement at the start of every minute for a total of 20 minutes. If you fail to complete the reps within the minute, rest for the remainder of that minute and then continue with the next movement on the following minute.

Scaling Options:
- Handstand Push-ups: Pike Push-ups or Dumbbell Shoulder Press
- Toes-to-Bar: Hanging Knee Raises or AbMat Sit-ups
- Alternating Pistols: Air Squats or Box Step-ups

Note:
This workout focuses on upper body pushing, core strength, and balance. Adjust the reps or movements as needed to maintain intensity throughout the 20 minutes.