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              <span class="initials">DEC 26</span>
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              <a data-turbo-action="advance" class="post-title" href="/strength-in-motion-2024-12-26">Strength in Motion // Thursday - 2024.12.26</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/medicine_ball">Medicine Ball</a>
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  <p><strong>AMRAP in 15 Minutes:</strong></p><br><ul>
<li>10 Medicine Ball Cleans</li>
<li>15 Medicine Ball Sit-Ups</li>
<li>20 Medicine Ball Lunges (10 each leg)</li>
</ul><br><p><strong>Medicine Ball Weight:</strong> 20/14 lbs</p><br><p><strong>Instructions:</strong> Complete as many rounds and reps as possible in 15 minutes. Focus on good form and engaging your core throughout each movement. Rest as needed, but keep moving to maximize your score.</p>
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