DEC 26

Strength in Motion // Thursday - 2024.12.26

AMRAP Strength Medicine Ball

AMRAP in 15 Minutes:

10 Medicine Ball Cleans
15 Medicine Ball Sit-Ups
20 Medicine Ball Lunges (10 each leg)

Medicine Ball Weight: 20/14 lbs

Instructions: Complete as many rounds and reps as possible in 15 minutes. Focus on good form and engaging your core throughout each movement. Rest as needed, but keep moving to maximize your score.