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              <span class="initials">SEP 23</span>
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              <a data-turbo-action="advance" class="post-title" href="/resilience-ropes">Resilience Ropes // Tuesday - 2025.09.23</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/resistance_band">Resistance Band</a>
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  <p><strong>EMOM x 20:</strong></p><br><ul>
<li>Minute 1: 10 Push-ups + 10 Bent Over Rows with Resistance Band</li>
<li>Minute 2: 15 Air Squats</li>
<li>Minute 3: 8 Burpees</li>
<li>Minute 4: Rest</li>
</ul><br><p><strong>Equipment:</strong> Resistance Band</p><br><p><strong>Instructions:</strong> Perform the prescribed movements within each minute, resting on the 4th minute. Focus on maintaining good form throughout the workout. Adjust reps as needed to ensure you can complete each set within the minute.</p>
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