SEP 23

Resilience Ropes // Tuesday - 2025.09.23

EMOM Skill Resistance Band

EMOM x 20:


  • Minute 1: 10 Push-ups + 10 Bent Over Rows with Resistance Band
  • Minute 2: 15 Air Squats
  • Minute 3: 8 Burpees
  • Minute 4: Rest

Equipment: Resistance Band


Instructions: Perform the prescribed movements within each minute, resting on the 4th minute. Focus on maintaining good form throughout the workout. Adjust reps as needed to ensure you can complete each set within the minute.