Strength Tabata Challenge // Tuesday - 2025.08.05

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  • Wall Balls
  • Push Press (Barbell)
  • Front Squats (Barbell)
  • Deadlifts (Barbell)

Barbell Weight: 135/95 lbs

Notes:
- Complete all 8 rounds of one movement before moving on to the next.
- Score is total reps completed for each movement.
- Focus on maintaining good form and technique throughout each round.