FEB 22

Ascending Ascender // Saturday - 2025.02.22

Chipper Skill Peg Board

For Time:


  • 1 Peg Board Ascent
  • 10 Box Jumps
  • 2 Peg Board Ascents
  • 20 Wall Balls
  • 3 Peg Board Ascents
  • 30 Double Unders
  • 4 Peg Board Ascents
  • 40 Kettlebell Swings
  • 5 Peg Board Ascents
  • 50 AbMat Sit-ups

Equipment:
- Peg Board
- Box
- Wall Ball
- Jump Rope
- Kettlebell


Time Cap: 20 Minutes


Note: Scale the Peg Board ascent height if needed, and focus on efficient movement for each rep.