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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/strength-struggle-9d9898de-087b-4df0-b720-fb53193c879c">Strength Struggle // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/rig">Rig</a>
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  <p><strong>AMRAP in 20 minutes:</strong></p><br><ul>
<li>5 Deadlifts</li>
<li>10 Pull-ups</li>
<li>15 Box Jumps</li>
</ul><br><p><strong>Barbell:</strong> #225 / #155<br>
<strong>Box Height:</strong> 24" for all<br>
<strong>Instructions:</strong> Complete as many rounds as possible in 20 minutes. Focus on maintaining good form and pushing yourself on the deadlifts for strength gains. Rest as needed between rounds to ensure quality reps.</p>
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