JUL 14

Unstoppable Ascension // Monday - 2025.07.14

EMOM Gymnastics Peg Board

EMOM x 20:


  • 1 Peg Board Ascent
  • 5 Handstand Push-ups

Instructions:
- Perform 1 Peg Board ascent followed by 5 handstand push-ups every minute on the minute for 20 minutes.
- Scale the handstand push-ups as needed to maintain intensity throughout the workout.
- Focus on efficient movement patterns to maintain consistency and intensity.