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              <span class="initials">MAY 14</span>
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              <a data-turbo-action="advance" class="post-title" href="/rings-of-fury-2025-05-14">Rings of Fury // Wednesday - 2025.05.14</a>
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              <a href="/workout_structures/for_time">For Time</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/rings">Rings</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>15 Ring Muscle-ups</li>
<li>30 Power Snatches (95/65 lbs)</li>
<li>10 Ring Muscle-ups</li>
<li>20 Power Snatches (95/65 lbs)</li>
<li>5 Ring Muscle-ups</li>
<li>10 Power Snatches (95/65 lbs)</li>
</ul><br><p><strong>Time Cap:</strong> 12 Minutes</p><br><p><em>Notes: Make sure to scale the ring muscle-ups to jumping muscle-ups or ring rows if needed. Focus on quick transitions between movements to maximize efficiency.</em></p>
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