MAY 14

Rings of Fury // Wednesday - 2025.05.14

For Time Weightlifting Rings

For Time:


  • 15 Ring Muscle-ups
  • 30 Power Snatches (95/65 lbs)
  • 10 Ring Muscle-ups
  • 20 Power Snatches (95/65 lbs)
  • 5 Ring Muscle-ups
  • 10 Power Snatches (95/65 lbs)

Time Cap: 12 Minutes


Notes: Make sure to scale the ring muscle-ups to jumping muscle-ups or ring rows if needed. Focus on quick transitions between movements to maximize efficiency.