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              <span class="initials">JUL 25</span>
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              <a data-turbo-action="advance" class="post-title" href="/rigged-tabata-triumph-2025-07-25">Rigged Tabata Triumph // Friday - 2025.07.25</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/rig">Rig</a>
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  <p><strong>Tabata:</strong></p><br><ul>
<li>8 Rounds (20 seconds on, 10 seconds off) of:<br><ul>
<li>Pull-ups</li>
<li>Push-ups</li>
<li>Air Squats</li>
</ul></li>
</ul><br><p><strong>Equipment:</strong><br>
- Rig</p><br><p><strong>Instructions:</strong><br>
Perform each movement for 20 seconds, then rest for 10 seconds before moving to the next movement. Complete 8 rounds total, alternating between pull-ups, push-ups, and air squats. Score is total reps completed across all rounds.</p>
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