Rigged Tabata Triumph // Friday - 2025.07.25

Tabata:

• 8 Rounds (20 seconds on, 10 seconds off) of:
  
  • Pull-ups
  • Push-ups
  • Air Squats

Equipment:
- Rig

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving to the next movement. Complete 8 rounds total, alternating between pull-ups, push-ups, and air squats. Score is total reps completed across all rounds.