MAR 30

Rigged Redemption // Sunday - 2025.03.30

Rounds-for-Time Weightlifting Rig

For Time:


  • 21-15-9
    • Pull-ups
    • Thrusters (#95 / #65)
  • 15-12-9
    • Toes-to-Bar
    • Hang Power Snatch (#75 / #55)
  • 9-6-3
    • Muscle-ups
    • Overhead Squats (#115 / #85)

Time Cap: 20 Minutes


Instructions: This workout is designed to be a challenging combination of gymnastics movements and weightlifting. Scale the weights accordingly to maintain intensity throughout the workout. Focus on efficient movement patterns and transitions to achieve the best time possible.