Strength and Stamina // Wednesday - 2026.05.06

AMRAP in 20 minutes:

• 10 Box Jumps
• 15 Push Press (135/95 lbs)
• 20 Kettlebell Swings
• 25 Air Squats

Notes:
- Choose a challenging weight for the push press that allows you to complete each set unbroken.
- Focus on maintaining a steady pace throughout the workout to maximize rounds completed.
- Scale box height and weight as needed to maintain intensity.