JUL 19

Cardio Crusher // Saturday - 2025.07.19

EMOM Cardio Stationary Bike

EMOM x 20:


  • Minute 1: 15/12 Calorie Bike
  • Minute 2: 10 Burpees

Instructions:
- Perform 15/12 calories on the stationary bike in the first minute, then complete 10 burpees in the second minute.
- Repeat this pattern for a total of 20 minutes.
- Adjust the bike calories and burpee reps as needed to maintain intensity throughout the workout.