APR 15

Dynamo Duo // Tuesday - 2025.04.15

AMRAP Skill Slam Ball

AMRAP in 15 minutes:


  • 10 Slam Balls
  • 15 Box Jumps
  • 20 Double Unders

Equipment: Slam Ball, Box


Skill Focus: Double Unders


Instructions: Perform as many rounds as possible in 15 minutes of 10 slam balls, 15 box jumps, and 20 double unders. Focus on efficient movement and transitions to maximize your score. Remember to scale the movements as needed to maintain intensity throughout the workout.