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              <span class="initials">OCT 23</span>
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              <a data-turbo-action="advance" class="post-title" href="/strength-and-stamina-2025-10-23">Strength and Stamina // Thursday - 2025.10.23</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/rig">Rig</a>
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  <p><strong>EMOM x 20:</strong><br>
- Odd Minutes: 5 Back Squats at 75% of 1RM<br>
- Even Minutes: 10 Toes-to-Bar</p><br><p><strong>Barbell:</strong> Use a weight that challenges you for the Back Squats<br>
<strong>Score:</strong> Total completed rounds<br>
<strong>Notes:</strong> Focus on maintaining proper form and technique throughout the workout. Adjust the weight accordingly to maintain consistency in the Back Squats.</p>
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