Strength and Stamina // Thursday - 2025.10.23

EMOM x 20:
- Odd Minutes: 5 Back Squats at 75% of 1RM
- Even Minutes: 10 Toes-to-Bar

Barbell: Use a weight that challenges you for the Back Squats
Score: Total completed rounds
Notes: Focus on maintaining proper form and technique throughout the workout. Adjust the weight accordingly to maintain consistency in the Back Squats.