APR 19

Beast Mode Assault // Saturday - 2025.04.19

For Time Strength Assault Bike

For Time:


  • 50 Assault Bike Calories
  • 30 Deadlifts
  • 40 Assault Bike Calories
  • 20 Power Cleans
  • 30 Assault Bike Calories
  • 10 Squat Cleans

Barbell: #185 / #135
Time Cap: 20 Minutes.


Instructions: This workout is designed to test your strength and conditioning. Push yourself on the Assault Bike, then focus on proper form and technique for the deadlifts, power cleans, and squat cleans. Scale the weight as needed to maintain good form throughout the workout.