Endurance Engine // Sunday - 2024.11.17

Tabata Intervals:
- 8 Rounds (20 seconds of work, 10 seconds of rest) on the Stationary Bike

Skill:
- Handstand Hold Practice
- 8 Rounds (20 seconds of work, 10 seconds of rest)

Instructions:
- Complete 8 rounds of Tabata intervals on the Stationary Bike, pushing hard during the 20 seconds of work.
- After the bike intervals, work on your handstand hold for 20 seconds, with 10 seconds of rest, for 8 rounds.
- Focus on maintaining a strong and stable handstand position throughout each round.
- The workout is complete once all rounds are finished.